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It starts with the self.

Welcome to the journey of an emerging educational scholar moving towards sustainable well-being and human flourishing.

001: Setting Intentions

Aligning heart, mind and soul: Yoga as a contemplative practice

How I Read: A Helpful Guide

6 Lessons from the Last 6 Months of 2022

Find out what the last 6 months of 2022 has taught me.

3 Lessons in Leadership

31 Quotes That Changed How I Think About Life