virtous living
Learning to Say No
The modern soul wrapped in toxic productivity has become a badge of honour. Learning how to say no has been more important than ever. What can philosophy teach us about this?
The Book You Need for a Fresh Perspective on Life
6 Life Lessons from the First 6 Months of 2022
Find out what the first 6 months of 2022 has taught me.
Meditation Retreat: A Teacher's Experience
Ever wondered what it's like to go on a Meditation Retreat? In this article, I share my experiences of attending one on Sydney's beautiful south coast.
Change is the Only Constant
The pandemic has brought forth unprecedented change in the modern world. What can Ancient Eastern philosophy teach us about accepting and adapting to change in order to lead more fulfilling lives?